Snacks, potato sticks is a type of Snacks. The most significant nutrients in Snacks, potato sticks are listed below.
|
Water
|
2.2 g
|
2.2
|
g
|
|
Energy (calorie)
|
522 kcal
|
522
|
kcal
|
|
Energy (joule)
|
2184 kJ
|
2184
|
kJ
|
|
Protein
|
6.7 g
|
6.7
|
g
|
|
Total lipid (fat)
|
34.4 g
|
34.4
|
g
|
|
Ash
|
3.3 g
|
3.3
|
g
|
|
Carbohydrate, by difference
|
53.3 g
|
53.3
|
g
|
|
Fiber, total dietary
|
3.4 g
|
3.4
|
g
|
|
Sugars, total
|
0.22 g
|
0.22
|
g
|
|
Calcium, Ca
|
18 mg
|
18
|
mg
|
|
Iron, Fe
|
2.27 mg
|
2.27
|
mg
|
|
Magnesium, Mg
|
64 mg
|
64
|
mg
|
|
Phosphorus, P
|
172 mg
|
172
|
mg
|
|
Potassium, K
|
1237 mg
|
1237
|
mg
|
|
Sodium, Na
|
633 mg
|
633
|
mg
|
|
Zinc, Zn
|
0.99 mg
|
0.99
|
mg
|
|
Copper, Cu
|
0.315 mg
|
0.315
|
mg
|
|
Manganese, Mn
|
0.423 mg
|
0.423
|
mg
|
|
Selenium, Se
|
8.1 µg
|
8.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
47.3 mg
|
47.3
|
mg
|
|
Thiamin
|
0.096 mg
|
0.096
|
mg
|
|
Riboflavin
|
0.116 mg
|
0.116
|
mg
|
|
Niacin
|
4.785 mg
|
4.785
|
mg
|
|
Pantothenic acid
|
0.403 mg
|
0.403
|
mg
|
|
Vitamin B-6
|
0.32 mg
|
0.32
|
mg
|
|
Folate, total
|
40 µg
|
40
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
40 µg
|
40
|
µg
|
|
Folate, DFE
|
40 µg
|
40
|
µg
|
|
Choline, total
|
34.9 mg
|
34.9
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
9.11 mg
|
9.11
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
22.1 µg
|
22.1
|
µg
|
|
Fatty acids, total saturated
|
8.88 g
|
8.88
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.27 g
|
0.27
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
7.81 g
|
7.81
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.8 g
|
0.8
|
g
|
|
Fatty acids, total monounsaturated
|
6.16 g
|
6.16
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.27 g
|
0.27
|
g
|
|
18:1 undifferentiated
|
5.88 g
|
5.88
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
17.9 g
|
17.9
|
g
|
|
18:2 undifferentiated
|
17.8 g
|
17.8
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.03 g
|
0.03
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|